Focused Awareness: Take It All In

eyes-of-imagination-dreams-can-come-true-31082845-1024-702Our first post will hone in on cultivating Focused Awareness. To be fully present is to be able to experience the moment. To be aware is to know what surrounds you. And to focus means to be able to point the lens of refined experience precisely and with clarity in the direction you have chosen.

What does the phrase “to be fully present” mean to you? Questions you might ask yourself in arriving at your own definitions may be:

What is it that I choose to give my time, energy and awareness to in my daily life?
How do I focus that awareness to inform my actions?
What is the outcome of that choice?
And, am I fully present in the receiving of that outcome?

These are just a few of the questions for consideration when crafting the intention of Focused awareness.

For the most part we are so conditioned in modern society to move at such a rapid pace that although we feel that we are progress issuing forward and taking its all in as we go along, the reality is that we are missing many of the simple high points of what being a physical and incarnate being hash to offer. We are in effect on auto pilot and asleep at the wheel!

Stop!

For me, the concept of being fully present involves engagement. Not simply occupying physical space, but bringing all of my awareness into that space and the time captured in that moment. This requires that I stop and allow the space of time to really see what surrounds. This giving pause enables me to incorporate sensorial experience; emotional response; mental analysis and allows me to formulate my next actions from a place of discernment and a focused intention about how to move next. This may seem like many steps to be taken in the singular moment of being presented with choice, but it is these singular moments that in accumulation form the foundation of our life experience.

Look!

Observation is our best friend when we are cultivating focused awareness. When we are in the act of observing we call upon a variety of related sensorial skills that stimulate the correct responses and reactions. Select a location where there will many people passing through that location. A coffee shop**, train station or mall are excellent places to observe. Then, just sit quietly taking in everything that surrounds you. As you scan all of the scenario, select a singular person or action to focus more definitively upon. Make note of as much of the detail as you can about what you have chosen as your point of focus. Make note of how you feel about what you are observing. What emotions are invoked? What thoughts are moving through the inventive mind? What memories (if any) may present themselves of yourself in a similar situation? Breathe into each and every identifier that passes through your being. When you are ready, shift your focus back to the entire picture once again.

Listen!

The next step in focused awareness is the act of listening and tuning into what information has been received. Some may consider this the intuitive self or being psychically active. The truth is that to some degree we all have the ability to perceive events and people that are not of this time line or corporeal existence. The key lies in the ability to tune out distraction and settle into that receptive state of being.

Listening to the inner voice of guidance is something we all actively engage in; whether it be the inner critic who tells us we are unworthy or the conscience that speaks up when moral dilemma looms large or the inner champion that encourages and pushes us to our greatness. Using this Inner listening is the informer that processes what we have been actively focused upon. When we make choice to be fully present in our lives, the inner voice has more to say because we are feeding it more to comment on.

Going back to the exercise of observation; after you have spent some time taking in all the information and detail of what you have directed your focus towards, silently retreat to your inner landscape. Breathe deeply calling forth a receptive ear and open mind to receive the deeper wisdom of the synthesized product of your experience. Listen for guidance and the relevance of what you experienced to your own life. Perhaps the lesson of what you have observed is one of being more cautious about what information your provide to a stranger. Perhaps the lesson was one of benevolence and seeing the direct impact of a kind word, charitable offering or soothing touch. Listen and learn from these experiences of full engagement.

Move!

The ultimate goal is one of movement and action. Whether we choose to be co-creators in the paths and subtle nuances that flow through our life, we continuously move in one way or another. To have focused intention as we move through our day means to respond, rather than re-act to what the present moment has to offer us.

In conclusion….

The steps I have outlined may seem daunting and like too much trouble to go through. You may also be thinking that the time it will take to be mindful and go through each will delay everything you do. And, to some degree you are correct. However, you have already been exercising your Focused Awareness simply in the reading of this post. You made choice to click on the link and then made further choice to turn your attention and time to reading it. And, hopefully those actions have set off a course of curiosity, debate and more in your response to what I have proposed. It is all a matter of choices made.

The aspiration is one of balancing and learning what is deserving of your careful dismantling of a given situation and what can pass through without further scrutiny. This discernment comes from the intentional practice of using a small increment of time to purposefully be fully focused and engaged; such as what I suggested in the observation models. The results are a more satisfying experience of everything in your life.

As example of one of the ways in which observation and application of Focused Awareness can open up the creative self, read through the writing indicated below. This entire experience and the poetic product was the result of 20 minutes!

** The Cost of Doing Business
This is a post I wrote in December of 2010 while sitting and observing at a Starbucks. Enjoy!

Next Post:
Time to Re-Think It
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Engaging the Senses – The Sense of Hearing

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Part 5 of 5
The Sense of Hearing

The sense of hearing is one of cultivating inner balance as the foundation of physical experience. A well-balanced ear and a well-oriented sense of hearing, possesses the ability to discern and distinguish in everything one hears truth from falseness. To hear actively is to understand through the process of receiving the emotion expressed through the words and the energy behind that emotion as a point of empathy or challenge.

Listening to the World Around You

It is through the sense of hearing that we find our place of resonance or discord. The shrill sound of an alarm alerts us to danger. The harmonious music of a finely played symphony stirs the emotional self and can transport us to otherwordly realms. The sound of children playing and the laughter that often accompanies this can remind us of our own youthful antics or fond memories of our now grown children as they played. Cries for help pull us into the survival mode and we instinctually reach out to find the source of this distress. And, the sound of sorrow and loss moves us to a place of compassion and reminder that another’s loss and sorrow is and will be ours when our time arrives.

Cultivating a sense of hearing is something that requires practice. Especially in the hurried bustle of our 9-5 world we often make very little time to have truly deep listening experiences. We rarely pause to hear what is around us, unless it is of distress in nature and the luxury of bathing yourself in SILENCE is either neglected or unachievable. The true magick of hearing is in the process of simply listening and allowing all of the parts of yourself to respond.

The Anatomy of Hearing

Baby's Ear

Our ears serve a marvelous function in allowing us to communicate with one another. Placement on either side of the head allows the experience of drawing the sounds from either direction into our focus of attention. In fact, this is often what can be the most disconcerting when we are in a noisy room and multiple conversations overlap the one we are trying to engage in with another. Do you remember how your Mom always said she had “eyes in the back of her head”? Well, as a mother of five children under five at one point, selective hearing came in quite handy when I had to pinpoint whose needs were greater and the direction of sound coming from that child!

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“The inner ear has two main parts: one for hearing, the other for balance. The hearing division consists of the nerve of hearing and the cochlea, a snail-shaped structure that contains the sensory organ for hearing (the organ of Cort)i. The organ of Corti releases chemical messengers when vibrations that have traveled through the ear canal and past the ear drum activate its tiny hair cells. These then excite the nerves of hearing that carry sound to the brain.”

From a contemplative perspective I find it fascinating that our sense of balance relates to the ear. I’m sure we all can recall feeling wobbly and unstable only to find that water had accumulated in our ear causing this brief disequilibrium. This also makes me think more about the metaphoric meaning relating to how and what we chose to hear and the misunderstanding and unstable feelings of foundational connection that can occur because of this.

Sound, Vibration and Rhythm

In our daily experience, we are continually surrounded by the vibratory signature of sound, and are largely unaware of the responsive resonance of those powerful waves of vibration moving through and within our bodies. The profound inference of this statement is that when we become aware of the effects of certain sounds on our emotional, mental and active states we can use these as potent tools of self-awareness and personal growth. In example, nothing touches us to the core of our being like a piece of beautiful music and likewise, the same sensations are evoked at the sound of new life being birth and the first cries of a beautiful baby. Similarly, music can agitate us if certain pitches and rhythms are used just as that same crying baby can rub nerves raw if encountered in an already stressful state.

Much of the sound and subsequently altering of our own state of resonance is transparent. The white noise hum of electrical objects, that when electricity fails brings us to the startling awareness of the real meaning of silence. The clicking of the keys of the computer keyboard as we type. The daily opening and closing of our car or house doors as we arrive and leave. The rubbing of our hands together for warmth and the swish of clothing brushing across our skin as we move about. All of these and more form the multiple gateways of sound through which we forever move as we go about our daily tasks. In the space of eventide we are still subject to sound. The rhythmic or annoying sound of breath as we move into dreamscape that becomes the gentle wave holding us at the fluctuating levels of consciousness can easily become the abrupt awakening that occurs when snoring reverberates through a quiet bedroom. The white noise of the air conditioner that aids our sleep or the all too loud ticking of the clock that keeps us on edge. All these and more affect the quality and thus level of dream state we are able to achieve in any given night.

These sound patterns move cyclically and create their own geometric patterns that are then embedded within our own to form points of resonance for future reference. This is how we are often not even aware of the sounds that routinely surround us because we are already attuned to their specific signature. Think about the country dweller who is acutely aware of the sounds of nature and can “hear” the change in the seasons. Arriving in the city, that same individual is deafeningly aware of the sounds of sirens, cars, and city equipment. The city dweller barely notices these things because they are attuned to the frequency of the cityscape and would most likely say that it is “too quiet” in the country, never hearing the gentle rustle of the butterfly as it moves through feathery greenery.

The Composition of Hearing

Now, we come to one of my favorite treasures of being able to hear- Music. Music soothes the soul, quiets the mind and sets the listener in a space of tranquility and peace. Music unleashes the prime instinctual nature and rouses the passions, spirit and emotions of the listener to a place of alertness and action. Music inspires what will become art or a piece of great writing. Music links the atoms and cells of its vehicle in grace and fluid motion, or syncopated frenzy. Music beats out the rhythm of the heart and carries the journeyer to realms hidden and remote holding treasures of deeper mystery. Music carves its way through the energetic fields surrounding and like the ephemeral flutter of butterfly wings, lightly etches its feathery strokes; forever changing all in its path.

Bang the Drum Slowly

Music is only one aspect of what is included in the definition of sound. Some may say that music is the structured pattern of sound’s rhythm. And, that when sound is unstructured it becomes noise. I believe these are merely the semantics used in an attempt to categorize what essentially moves of, and in its own accord as it recreates its own definition in response to where its energy is directed. Music is the most overt expression of sound, primarily because we are conditioned to recognize its signature of pattern and perk up in attention as the sound moves through the receivers of our auditory experience.

It is scientific fact that the brain responds in accord with the signature of rhythm that is provided it. If we look at this response using the definition of artistic expression it is clear why so many of these forms of creative beauty are used to access the deeper response of the soul and elevate conscious awareness to a place of inspiration. Sound applied through the dynamics of music takes many forms and in its most structured is used as therapy to heal, calm and stimulate function because of this innate stimulation of resonance of the neural pathways to specific electrical patterns.

SOUND HEALING

“Sound Healing, through various techniques and technologies, is the educated and conscious use of the energy of sound to reach identified goals and promote wellness in the human system,including the expansion of consciousness. Sound Healing is founded on the premise that all matter is vibrating at specific frequencies. Science has proven that sound, or vibration, has a strong impact upon substance. For example, the study of Cymatics has shown how sound creates geometric patterns in matter. Dr. Emoto has proven that sound changes the molecular structure of water. However, more importantly, sound changes consciousness. Many ancient civilizations and modern indigenous cultures have used sound to heal and access higher levels of consciousness for thousands of years.” (The Sound Healing Center)

When we engage our sense of hearing we are mapping out and responding to the vibrations that are being made as air and force meet to produce tone. Sound can have a dramatic effect on the emotional, physical and mental states of an individual. Finding a common point of resonance and then “retuning” that individual’s energetic pattern can produce healing results. Music during difficult labor can help to soothe the pain of childbirth. Cancer patients and those critically ill can benefit from soothing music being played during treatments. Specific types of music can induce trance-like states that can open the individual to deeper spiritual experience.

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Dr. Mitchell L. Gaynor, a New York oncologist, strikes one of his Tibetan singing bowls with a mallet to produce soothing tones; he might add rice to change the sound. Dr. Gaynor, the author of a book on sound healing, considers it a complement to traditional Western medicine.

Image Credit:

Joyce Dopkeen/The New York Times

 

Read More: What’s the Buzz? Sound Therapy by Stephanie Rosenbloom (NY Times)

The Science of Responsive Hearing

The process used in Sound Healing is that of Brain-wave entrainment. The goal being to bring the body into resonance with the frequencies associated with relaxation, enhanced learning, healing and more.

What is Brainwave Entrainment?

“Brainwave Entrainment (pronounced: “ehn – TRAIN – mint”) refers to the brain’s electrical response to rhythmic sensory stimulation, such as pulses of sound or light. When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response, called a Cortical Evoked Response .These electrical responses travel throughout the brain to become what you see and hear.When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough, it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain responds by synchronizing its own electric cycles to the same rhythm.

Entrainment is a principle of physics. It is defined as the synchronization of two or more rhythmic cycles. The principles of entrainment appear in chemistry, neurology, biology, pharmacology, medicine, astronomy and more. CASE IN POINT: While working on the design of the pendulum clock in 1656, Dutch scientist Christian Huygens found that if he placed two unsynchronized clocks side by side on a wall, they would slowly synchronize to each other. In fact, the synchronization was so precise not even mechanical intervention could calibrate them more accurately.” (Siever, D. (2004).The Application Of Audio-Visual Entrainment For The Treatment Of Seasonal Affective Disorder).

And, in application to alternative treatment and behavioral reconditioning we see that….

“Brain-wave entrainment isn’t without its skeptics, but some research supports it. In 2008, the journal Alternative Therapies in Health and Medicine published a review of 20 studies of brain-wave entrainment and patient outcomes. The conclusion was that brain-wave entrainment is an effective tool to use on cognitive functioning deficits, stress, pain, headaches, and premenstrual syndrome.”

Read More: The Science Behind Healing with Sound by Kathryn Drury Wagner

 

Can You Hear Me Practice?

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An Exercise in Listening Awareness

These two exercises are designed to give awareness to the way in which we hear and the responses received from actively listening. The first is one that is deeply needed in our over tech society where multi-tasking is the norm. The way in which we define listening and the active participation we give to that action have changed significantly over the years; but there is still no replacement for active engagement in what you hear, how you reply and how it effects all who are part of that cycle.

Exercise 1: Responsive Listening

The next opportunity you have to sit and talk with someone, approach it from the perspective of truly listening. What type of words are they using? What energies within you are stirred as you listen to these words. Imagine that the words coming forth are waves of water. Are these gentle waves or do they have an intensity and overwhelming flow? What can you hear in the moments of pause? Do this in several scenarios with conversations that are different in nature. Try to be as fully engaged as possible in each conversation.

Exercise 2Responsive Hearing

Make a recording using your own voice and describing in as much detail as possible an object you have selected. This can be a picture, food, piece of jewelry or a garment. Anything that you can physically hold onto and lends itself to colorful and interesting description. Have a table handy, on which you can place the object and a writing instrument and journal or piece of paper to record each portion of the exercise.

Sitting quietly where you will not be disturbed, lay the object on a table directly in front of you. Playback the recording of the description and simply LOOK at the object. Do not touch it; just observe and engage your sense of sight as you listen to what you have described. Pause the recording and briefly make note in your journal or piece of paper of what thoughts and feelings this portion of the exercise produced.

HOLDING the object in your hands, replay the descriptive recording. Open both your senses of touch and vision as you listen to the description presented. Replace the object on the table and again, record your impressions.

Replay the recording. Holding the object in your hands once again CLOSE your eyes. Open fully to the sense of touch as you listen to the recording. This action may provoke an inner screen visualization of the object. Allow the impressions and sensations that wish to present themselves to do so. When the recording has ended, place the object back on the table and record these impressions.

Finally, IN SILENCE, pick up the object. Hold it in your hands. Look at it fully and draw into your mind as much detail as possible. Record your impressions of this experience.

Now, take a look at what you have written of the experience. Where did you feel the most engaged to the item? What actions and combinations of sensation did you feel gave the fullest experience of the object? What gave the least information?
Try this exercise with a variety of objects. Some things in our world lend themselves more fully to the silence. Others draw us into their patterns more fully when enhanced by sound and vibration.

Companion Post: Next Week
The Sacred Vessel
The Subtleties of the Senses: Hearing (Auditory)

 

Resources:

Sound Healers:

Stephen Halpern
Jonathan Goldman

Sound Bytes: Indulge yourself in these..

The Sounds of Nature that Surround You
The Sounds in Your Home
Your Favorite Piece of Music
All Great Works of Music

Next Post: “Engaging ALL of the Senses- A Review”

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About This Series:

This five-part posting will take a closer look at each of the senses that are part of our greater learning and growing experience. Each of the five senses plays a significant role in how we process the information of our human experience and these lessons serve as the foundations of our use of sensation in ephemeral and spiritual experience. Each contributes a specific energy and working collaboratively they offer the keys to memory, expansion of consciousness, engagement in the physical world and doorways to the inner planes of wisdom.

There are collaborative posts speaking to the Spiritual overlays of each of the senses in the Sacred Vessel Blog that may be accessed the week after this posting.

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